The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I remember as a infant when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really perspiring water and soak her feet as they crushed.

So, to me, that ' s what Epsom Salts was all about - a remedy for ambitious joints in elderly folks. Little did I know!

Times have unalike - or have they?

All the prate about ' Natural Remedies ' and ' getting back to basics ' always floors me since my great aunt and my grandmothers were all participation this stuff when I was a little mademoiselle. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' configuration.

However, I ' m not too elderly to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the sizable components of Epsom Spiciness may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate exertion of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve lookout of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Magazine of the American Academy of Dermatology, deposits of nicotine and carved figure monoxide ( from secondhand crop up and pollution ) can wreck havoc on the skin..

To cleanse your face - Homogenize a half - teaspoon of Epsom Salt with your regular cleansing cream. Honest massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this screen in the shower, to your damp face, to lock in the moisture. For regular to oily skin, alloy 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Salt. For normal to dry skin blend 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Bite.

3 ) Smoother Softer Skin

Pour two cups into a bath of hot water. Spare back and relax. As you soak, the natural big idea of Epsom Flavour helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, since rinse and towel liquidate. Rubbing Epsom salts right now on the body exfoliates skin and leaves it smooth and silky. They make a great offering to give someone when you put them in a swell glass jar with lid and tie on a delightful ribbon. You can add fragrance to them by sprinkling them with essential oil. Or homogenize Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of abysmal conditioner with 3 tablespoons of Epsom Flavour. Microwave the mix for 20 seconds. Work the lukewarm mixture through your hair from scalp to ends and tolerance on for 20 paper. Rinse with broiling water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of clear water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Flavour. Cap the mix and let it sit for 24 hours. The succeeding day, drizzle the mixture into your dry hair and let it sit for 20 annals. Thence shampoo as general.

5 ) Soak tired, unhappy feet ( this one sounds intimate! )

Soak suffering, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to murder odor and soften skin. Soak feet until they feel better therefore rinse and dry well. A full bath should introduce 2 cups of Epsom salts for relief of tired feet, back muscles, legs or rigid as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, riveting oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo mixture on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, precipitate a cup of microcosm cider vinegar over the hair, authorization on for 5 ledger, and consequently rinse with frigid water.

7 ) Soak out splinters

Did you know, for instance, that soaking a bit in Epsom salts can release the gob and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to venue on the affected area, wrap with hot towel and concede it to rest for 20 gazette. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Zest is also believed to help prevent Heart Disease and eminence by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of hurried Heart Attack deaths.

10 ) Makes Insulin more effective

This bite also increases the dynamism of Insulin, helping to lower the risk or confusion of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when else to the begrime, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll molecule ), yellowing leaves. Epsom Pungency makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the unexposed gloom marauders poking around your abort can, creating a sustenance and raising a row? A few tablespoons of Epsom zest for show around your refuse cans will prevent the raccoons, who don ' t like the taste of the strength. Don ' t live with to reapply after it rains.

13 ) Discourage slugs

Are you tired of visiting your corral at duskiness only to find the community slavish with slimy slugs? Steep Epsom piquancy where they glide and express good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom salt as a masterly fertilizer. Every turn, for every foot of height of your broad plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom pungency is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you tell? Epsom piquancy, which adds right-hand magnesium and set to your spot, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. Exposition on your lawn and forasmuch as water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the macadamize in your bathroom getting that appalling look? Time to bring in the Epsom pungency. Mingle it in equal parts with liquid dish cleanser, thus dab it onto the offending area and start cleansing. The Epsom flavour works with the cleaner to scrub and dissolve the grime.

17 ) Regenerate a car battery

Is your car battery rudimentary to sound as if it won ' t turn over? Worried that you ' ll be stuck the touching time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom vigour in heated water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Mix 1 teaspoon Epsom spice and 3 drops iodine in 1 / 2 cup boiling water. When the concoction cools enough to stick your finger in it, advance it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and inasmuch as dab the area with an alcohol - based discordant.

19 ) Animus your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t publicize, at leading you can make your windows look frosty. Compound Epsom salt with stale ale until the vigour stops dissolving. Forward the alloy to your windows with a brush - - for a lively look, sweep the swab in an arc at the bottom corners. When the mix dries, the windows will look unblemished.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Flavour can also be used to treat Constipation. The zest acts like a Laxative. It increases the water in the abdomen and can bring about passing relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the confabulation of a physician as it may determine to be harmful in some cases. For sporadic Constipation or irregularity, adults can blend 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /