Home Remedies For Swelling Feet – Herbal And Natural Remedies

Home Remedies For Swelling Feet – Herbal And Natural Remedies

Swelling feet is a common problem that anybody can face. Sometimes it may append with pain and can induce your general routines. So to get relief from foot pain and swelling feet this article has focused on the causes and home remedies for swelling feet.
Causes of Swelling Feet
There are few causes of swelling and pain in the feet, arthritis is most common cause for swelling feet. The common symptom of arthritis is joint inflammation. Swelling in joints, stiffness in joints, main locomotion in joints and copper are the inducement for arthritis. Frostbite is likewise cause of swelling feet. Swelling of the hands and feet or other areas of the body can occur due to abnormal kidney function, kidney diseases, congestive heart mistake, protein want, cancer, or sodium retention. Pregnancy, standing for prolonged periods of time, premenstrual syndrome, an injury, spoken contraceptives, low thyroid, anemia and deficiencies of potassium and vitamin B, or loath reactions are the other reasons for swelling feet.
Swelling foot is really annoying, effortful and even prevents you from proof your daily tasks. It is recommended to get a proper medical check - up being swelling foot can be a symptom of various cold sober medical conditions like arthritis and nerve circulatory problem.
Home Remedies for Swelling Feet
There are several home treatments that are very helpful to get you relief from swelling of the feet. Few of them are discussed as below -
- Hot and cold water massage gives tremendous relief from swelling. It is one of the best home remedies for swelling feet.
- Water has therapeutic benefits for swelling feet. It helps in relieving the pain and swelling from your feet without any scare of side effects.
- Soaking your feet in lukewarm water followed by a laid back massage using cream or lotion is very helpful relief for foot pain or swelling feet.
- Heightening and foot exercise is very effective home remedies for swelling feet. There are some good foot exercises and maturation that you can do as a relief for foot pain.
- Avoid high heels and don’t entrench a lot of pressure on your feet.
- Supine shoes that felicitous properly – size, body and comfort are very important consideration in selecting shoe.
- Appropriate alloy of lemon juice, cinnamon, olive oil, water and milk.
- Employ brew of peppermint essential oil, water, eucalyptus essential oil and lemon essential oil. It is an effective home remedies for swelling feet and can be done anytime as all the ingredients are available at home all the time.
- Baking powder, rice water with water – Rice water is very good for improving micro circulation.
- A tea tree oil foot soak can also give you relief from foot pain and swelling of the feet.
- Lavender daydream baths and foot massage –It has a wonderful ingredient for your feet.
- Sandalwood oil massage – It has a undisturbed fallout.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a experienced health professional before embarking on any health program.