Ayurveda Home Remedy Guide

Ayurveda Home Remedy Guide

Home remedy guide is the natural way of treating various ailments and diseases and that too without any side backlash. In home remedy, the herbs and spices that you use at your home along with some typical ayurvedic herbs are fatigued in the form of powder, extracts, cement and juices. Thereupon it is unrequired to declare that ayurveda is the storehouse of home remedies that are born out of your cookhouse. Along with home remedy ayuvedic tips also include specific ayurvedic therapies and cures.

Discover Ayurveda
Ayurveda is the hindu system of medicine accordingly have an Indian origin. It is a Sanskrit discussion where Ayus means " life " and Veda means " science ". Ayurveda wherefore means the " education of life " or the " science of life ". Apart from holistic approach to daily life it helps to prevent the illness from your body. Ayurveda has very intricate medical system, with prescription and various home remedies to affected the various ailments. So hereafter Ayurveda protects your health and gives you a prolonged life. Also it helps to eliminate the diseases from your body and make square deal in any dysfunction of the body.

Daily there is one of other eleemosynary of problem that disturbs us as of the dangerous life timetable and reducing immune system. We promote to take allopathic medicine for quick relief. But are you aware of the reality that these medicines have gobs side affects that are not found in ayurveda home remedies. You will have to discover ayurveda for better life and health. Here are few ayurvedic tips on constipation, acidity and stress.

Ayurveda Home Remedy For Constipation
Change in the daily routine can also cure the constipation. For this

Get up with Sun and take slow parade.
Do not lethargic any tight fitting apparel and cummerbund.
Drink 8 - 10 glasses of water daily. For better crop keep the water in copper vessel trekking and drink it in the morning.
Do not eat dry food. Enter Ghee in your food. Put one tablespoon full of ghee in lukewarm milk and drink it before going to bed.
Eat wheat but not rice if you are suffering from constipation.
Avoid gold, grams, cabbages and legumes as these are arduous to digest.
Eat at slightest two apples in the morning.
Put lemon juice and spice in water and drink it in the morning to cure constipation. This is a good home remedy.
Eat papaya in the morning. Better to take it empty belly.
Chronic constipation can be cured with dry grapes as these have purgative properties. Soak dry grapes sightseeing in a vessel and consume these empty tummy in the morning.
Drink orange juice anytime a day to cure constipation.
Eat spinach in any form to cure the constipation.


Ayurveda Home Remedy for Acidity
Acidity occurs when the gastric juices moves from intestines to lower part of the food drainpipe. Acidity also occurs when the acid ( Hydrochloric Acid ) from the abdomen motion upwards in the food drainpipe. It causes irritation in the food drainpipe leading to restless condition and cramps in innards. Nausea and vomiting are also associated with acidity.
Home Remedy for Acidity

Take flavor and coriander in equal quota and consume it to relieve the acidic condition.
Drink lots of water in a day and start your day with 2 - 3 glasses of water.
Take an orange and disputed point orange juice from it. Add roasted cumin seeds and flavour as per the taste. Annihilate this as this is very beneficial home remedy lambaste acidity.
Drinking coconut oil also cure acidity in herbal way.
Keep haritaki in mouth to get relief from acidity after every sustenance you maim.
Gur or jaggery is a home remedy to cure acidity. Blot out it after food or any time a day.
Take 2 tablespoon of amla ( India gooseberry ) a day.

Home Remedy For Stress
Stress is a condition that is straightaway commensurate to mind but it causes larger problem in other parts of the body as well. Sometimes exceeding dysfunction in the body arises owing to of excessive stress. Stress can be emotional, real and mental. Home remedy for each is different. If you cannot avoid it so take the easy ayurveda home remedies and come next ayurvedic tips to cure it.
For emotional stress

Get the head massage. This can be done with the almond oil, coconut oil or sandalwood oil. But better to know you body type for better corollary.
Before going to bed drink scorching milk with rose essence. You can also put rose petal instead of essence.
In your daily diet insert coriander, mint and cardamom.

For Firm Stress

Eat cooked heavenly body daily.
Give whole body a good massage with oil.
Try to add coconut, ghee, almond and milk in your daily food.

For Mental Stress

Daily drink milk.
Use little ghee in the cooked food.
Full body massage is beneficial.
Sleep for at ahead 8 hours a day.

Common Home Remedies Against Stress

Chew tulsi leaves or basil leaves ( 10 - 20 ) in a day to reduce stress. If not this wherefore pustule 20 - 25 tulsi leaves in water and papule it till half of the mixer remains. Drink it to cure stress.
For all kinds of stress, brahmi, arjuna and ashwagandha are very beneficial.
Eat vitamin A and B bloated food.
Avoid garbage food.